Quiet first hourTo the extent that it’s possible, I think it’s important to spend the first hour of your day with your own thoughts.3d ago3d ago
The one in front of youI’ve recently gone down a rabbit hole searching for better coffee grinders.3d ago3d ago
embodimentIt is one thing to be in possession of wisdom and another thing entirely to embody it.4d ago4d ago
The 3:42 mileUp until 1954, no one knew a sub-4-minute mile was possible until Roger Bannister ran one at a pace of 3:59.4.5d ago5d ago
Deep inhale; deep exhaleToday was one of the busiest and most intense days I’ve had at work in awhile.6d ago6d ago
Contact timeExposing water to coffee beans for a longer period of time will extract more compounds from the beans.Nov 3Nov 3
In 1,000 yearsThink about a recent frustrating situation — ideally one that you’re still in the middle of — one where you are really throwing yourself…Nov 3Nov 3