A clear sense of progress
My new workout program has me doing one of my least favorite exercises every Monday: lunges.
I noticed this morning that where I look during the exercise makes a massive difference in how easy or difficult it feels.
If I look down at my feet, the exercise feels exceptionally difficult.
If I look directly in front of me, the exercise feels way easier.
Unlike when I look down, I can clearly see myself making progress — inching closer and closer from one end of the gym to the other — when I’m looking in front of me.
It turns out that establishing this perspective is a potent source of motivation and endurance.
If you find yourself having to endure a particularly challenging situation or project, try establishing some perspective to give you a boost:
Consider the progress you’ve made so far.
Consider the progress you’re making right now (even if it doesn't always feel like it).
A lack of a sense of progress will deflate you.
A clear sense of progress will enable you to push forward and push harder towards your goal.